My husband read somewhere that wheatgrass is the best thing to eat if you think you are not eating enough vegetables. He asked me to get some. It was not in the regular grocery store that I could find but I just picked some up in Whole Foods. I spoke with the vitamin section guy about it. He told me its best taken first thing in the morning on an empty stomach with water (although you can use juice). In addition to the nutritional boost, it cleanses your body and often people say it gives them energy. Wow! Sign me up. Today was day one.
While the label says to have a serving three times a day, the Whole Foods guy suggested that was really only for people using it as a cleanse which I am not. This morning I put my scoop of the green powder into a cup of ice cold water, one for me and one for my husband. My husband said it tasted sort of like green tea. I thought it tasted more like spinach. The taste was not too strong either way but it did seem like a bit of a chore to drink. The bottom of the cup was the most potent with so much of the mix sinking to the bottom of the cup, I drank almost the whole thing. I did skip my coffee this morning which I sometimes do but usually at this point in the day I'm looking for it. Could it be that I already have more energy?
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