Wow! This article is so insightful and helpful to live in a mindful way.
Spiritual Practices for Times of Crisis
If you are too lazy to click the link here's the highlights:
(1) Breath to merge bogy and soul, inner and outer
(2) Come from a place of gratitude, galvanizes us to act and to protect
(3) Respect your pain for the world, these responses are natural and healthy
(4) Engage the Power of Benevolence, generates care and good will while dispelling fear and ill-will
(5) Inhabit larger fields of time, do not cut yourself off from nature's rhythms
I really like this.
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