Ran an easy 4 miles yesterday and then iced my ankles. I felt good during the run but started to feel a slight pain during mile 3. Looked back at my splits and sure enough that was my fastest mile at 8:34. I'm guessing this is an intensity issue.
Nonetheless I am happy with the improvement I'm feeling from icing so I will continue to do so. Today I decided to do my long run of 7 miles since it wasn't crazy hot. It actually rained as in downpour during the run which was sort of heavenly in a refreshing but squishy sneaker sort of way.
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